From the popular Do Books collection, an essential guide to nutrition and giving our bodies what they need but cannot make. Do Books inspire action and positive change.
When we get the nutrients our bodies need, we think clearly, have energy and feel better. But so often we lack the vital nutrients to sustain our modern lives. Sarah Bayliss is a nutritional therapist specialising in metabolic health. In this book, she simplifies complex science and provides a framework for nourishing meals that give our bodies what they need. You’ll make small adjustments to your diet: just one thing a week.
Discover:
A 6-week plan that adapts to you and your schedule
The importance of waking up well
How to build a balanced plate for every meal
No more weighing or measuring food, just use your hands
With stunning photography, Do Nourish shifts your mindset to how you feel, not what you eat.
From the popular Do Books collection, an essential guide to nutrition and giving our bodies what they need but cannot make. Do Books inspire action and positive change.
When we get the nutrients our bodies need, we think clearly, have energy and feel better. But so often we lack the vital nutrients to sustain our modern lives. Sarah Bayliss is a nutritional therapist specialising in metabolic health. In this book, she simplifies complex science and provides a framework for nourishing meals that give our bodies what they need. You’ll make small adjustments to your diet: just one thing a week.
Discover:
A 6-week plan that adapts to you and your schedule
The importance of waking up well
How to build a balanced plate for every meal
No more weighing or measuring food, just use your hands
With stunning photography, Do Nourish shifts your mindset to how you feel, not what you eat.
